MIKE5 Weekly Plan For Members

If you are new here, please check the INTERVAL FOR BEGINNERS.

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We are pretty sure that you have never experienced muscle training in such an efficient way.






A workout concept derived from elite sports with maximum effect with minimum time investment.

We all have one thing in common - whether professional athlete or beginner: we want to reach our goal as efficiently as possible. That is, to get the maximum out of the time we use.

We promise you

The shorter you plan the workout, the greater your successes.

It is about the right exercises, the intensity and the regularity of the training sessions. Further, periodization, efficiency and the thereby influenced motivation are important factors. MIKE5 combines the most important principles of training theory so skillfully that nothing stands in the way of your strength gain, toned muscles, less body fat and a strong back.

One thing first: when you have read the following 4 pages, talk to the fittest athlete you know. Preferably with a professional who really knows what he’s doing. He will confirm the contents. Our MIKE5 training concept is absolutely unique. However, the individual elements are anything but new. The concept is based on scientific findings that have been known for decades. You will achieve the best possible results, especially because you only plan 5 minutes per day for your training. Note, however, that it only works if all the factors described below are intertwined.